You've seen partner dancing in Dancing with the Stars and wondered how in the world two people can be so in sync. Well, now you can learn! Swing dancing, at its basic, is 4 steps. It's lively, it's fun, and anyone can learn. No experience needed, and no partner required either, because we will be rotating! :)

I bet you don't look at the vegetables on your plate and think "these will help me get over this cold." However, foods, herbs, and traditional remedies from cultures around the world are, in fact, the true origin of today's pills and creams. Swept up by confidence in western medicine, it's easy to forget the role of food as part of our medicine cabinet. Come learn what foods and herbs improve health, ranging from immune to the digestive system, how they do so, and why it's becoming really important to incorporate your food as medicine.